Embla: Smarter weight loss9.6.0 - App Store

SMARTER WEIGHT LOSS WITH EMBLA

Embla is your ultimate weight loss companion, designed to work alongside our proven weight loss program to help you achieve better, long-lasting results.

With the Embla app, you’ll have access to tools that keep you motivated, track your progress, and support you every step of the way. Whether you’re participating in our full medical weight loss program or focusing on building healthier habits, the app ensures your journey is effective, manageable, and sustainable.

FREE FEATURES

- Start your journey smoothly with a step-by-step introduction.
- Log your exercise, sleep, mood, and weight to monitor overall health.
- Track your diet with easy food and drink logging-just snap a photo.
- Set, adjust, and achieve personal weight targets to stay motivated.
- Discover meal ideas in our library of simple, delicious recipes.
- Explore science-backed articles on health, nutrition, and behavior change.
- Take in-depth courses on key health topics to boost your knowledge.
- Celebrate your progress with monthly recaps highlighting your achievements.
- Stay motivated with daily challenges that earn you points and rewards.
- Sync with Apple HealthKit to track activities like walking automatically.

JOIN EMBLA’S PAID WEIGHT LOSS PROGRAMS

Embla offers two programs tailored to your needs:

1) EmblaThriveMD:

Medical weight loss combining GLP-1 medication, a dedicated medical team, personalized coaching, and regular video calls.

EmblaThrive:

Coaching-only program focusing on improving your relationship with food and building healthy, sustainable habits.

What’s included in both programs:

- Get paired with a dedicated health coach to guide your weight loss journey from start to finish.
- Get advice from your coach via unlimited chat or regular video calls
- Join interest-based community groups to share experiences and find inspiration.
- Unlock access to additional in-depth health courses written by Embla health experts

Exclusive to EmblaThriveMD:

- Access to GLP-1 medication with personalized dosing and dedicated medical oversight.
- Ongoing monitoring from a multidisciplinary team to ensure safety and success.

Learn more at https://joinembla.com/

Version History Video calls with your coach are now more reliable. If your connection drops or switches between Wi-Fi and cellular data during a call, the call now reconnects on its own.

We've also updated payments and sign-in behind the scenes, and optimized the app so it stays secure and stable on the latest versions of iOS. 9.6.0 1d ago This release focuses on performance and stability. Embla now starts faster, runs more smoothly and uses less memory.

We've also updated the underlying platform so the app stays secure and reliable on the latest versions of iOS. 9.5.0 Aug 31 You can now blur your background during video calls with your coach — keeping the focus on you, wherever you are. 9.4.2 Jun 22 You can now keep video consultations active while minimizing the app or even turning off your screen. 9.4.1 Mar 27 You can now send voice and video messages in chat! Tap and hold to record, or pick a video from your library. Video messages also support transcription so you can read along.

Under the hood, we've done a major technical upgrade to keep things running smoothly — faster performance, better stability, and squashed a bunch of bugs. 9.4.0 Mar 16 General improvements and bug fixes. 9.3.0 10/20/2025 General improvements and digital scale integration for select users. 9.2.0 05/08/2025 We've made improvements to enhance performance, stability, and compatibility. This update includes:
- Faster and smoother app experience
- Bug fixes and minor optimizations
- Better support for the latest devices 9.1.0 02/07/2025 Denmark’s leading weight loss clinic is now available in the US. Embla combines GLP-1 medication, coaching, and digital tools to help you achieve long-term weight loss with less medication and fewer side effects.

Use our free app to log meals, weight, and mood, explore healthy recipes, and access science-backed tips and in-depth courses. For extra support, join our paid programs, EmblaThrive or EmblaThriveMD, to unlock 1:1 coaching, personalized GLP-1 treatment, and various premium features. 8.0.1 01/21/2025 New look, same Embla.

From now on, you'll meet an Embla where our appearance reflects our intentions. Where it’s even more obvious that we tackle the real challenges of weight loss by embracing the complex lives we humans actually live.

For you, the change only means that you’ll have to get used to a new look. We're still Embla. We still have your back. And we still do everything we can to help you achieve a lifelong weight loss. 8.0.0 10/02/2024 This update includes improvements and bug fixes. 7.8.0 09/16/2024 Our new reminder feature helps you track your activities and stay on top of your goals.

Also introducing Embla Arcade a new place to engage you and your friends in fun competition and praise each other's achievements. 7.7.0 07/30/2024 We’re thrilled to introduce a brand-new feature in our app: the Embla Learning Library.

This valuable resource offers courses and expert tips to help you tackle most of the challenges in your weight loss journey. 7.6.0 06/21/2024 Say goodbye to tedious manual food entries! Now, logging your food is as easy as taking a picture. Snap a photo of your meal or drink, and let our app handle the rest. 7.5.0 05/06/2024 We have upgraded the app's behind-the-scenes wizardry, resulting in a sleeker, speedier, and more resilient experience. 7.4.0 01/24/2024 Bugfixes and improvements Version 7.3.15 09/01/2023 Adjustments and bug fixes 7.3.9 08/23/2023 Bug fixes 7.3.6 07/24/2023 Introducing our Summer Update! Enjoy bug fixes and enhanced performance for a smoother user experience. Upgrade now and make the most of your summer adventures! 7.3.2 06/30/2023 What's New in Version 7.1.0

We're excited to introduce this major update to our app that will make your journey even more convenient and personalized.

Apple Pay Integration: With the goal of providing a seamless user experience, we've added Apple Pay support.

Calendar Integration: Keeping track of your appointments should be easy. That's why we're introducing calendar integration.

Native Call Functionality: When screening occurs you now get a call without having to open the app first.

In addition to these major new features, we've squashed some bugs and improved the overall performance to provide a smoother, more reliable experience. As always, we love hearing your feedback and we're committed to continually improving our app to better serve your health and wellness needs.

Update now and start exploring these new features! 7.1.0 06/25/2023 This update includes an improved achievement sharing feature that makes it easier to share your achievements with friends and family. Update the app now to experience the improved functionality and make the most of Easter. 7.0.10 03/29/2023 We’ve spiced things up with minty rewards, turned your progress into a thrilling rollercoaster ride, and squashed a few bugs also! Keep calm, track on, and enjoy life! 7.0.9 03/23/2023 Spring has sprung - and so has the newest version of our Embla app. We have added several motivating new features, keeping you busy and on track to reach your goals. Without saying too much, the update includes a ton of confetti, healthy recipes, inspiring articles, something you can share and much more. So what are you waiting for? It’s free, healthy, and a ton of fun. Oh yeah, did you know that embla originates from Norse mythology and means “fire maker”? Let’s ignite that inner fire in you! 7.0.8 03/21/2023 The sun is shining, the winter holidays are over and we are looking forward to brighter and warmer times. The fresh morning air is the start of every good day and we look forward to meeting you in our app. 7.0.6 03/10/2023 As we leave Winter and head towards Spring and Summer, what better time to think about forming new habits and making those beneficial lifestyle changes? Weight loss is a often a complex and challenging issue, but the latest version of the Embla app can help you on your journey toward sustainable weight loss.

Discover in our latest update:

A completely redesigned user interface, with clearer navigation.
Improved system of logging food, drink, exercise and sleep.
New focus on what to complete for the day.
Simplified profile and account management. 7.0.3 02/02/2023